Bike drills for home based work
One of easiest ways to get fit while working at home is biking on a stationary bike. It’s easy and it’s fast burning exercise.
There are a lot of stationary bikes out there that you can buy. If you already have one, just buy an indoor bike trainer. Here is How To Assemble and Setup the Conquer Cycling Trainer.
Here are the options for quick indoor biking exercise:
1) 20 minutes quick exercise for beginners
- 5 minute warm-up then plus 10 seconds ready fast .
- 20 seconds fast
- 10 seconds recovery
- do Step 2 and 3 until you reach 10 minutes
- 5 minute recovery and warm-up
2) 20 minutes quick exercise for medium/experts. Watch the video below:
Basically this is a high intensity workout. After the workout, the fat burning effect will go on during the day. With proper training and diet, you will be fit at no time.
The best time to exercise is early morning, before you do all your scheduled tasks. Especially if you have a sedentary lifestyle as a computer based worker. This enables your muscles to be fit and uplift your mood to be ready for the day’s challenges.
Enjoy your fat burning routine!